The Five-Minute Mom Reset Bundle

When everyone needs you, this gives you a way to come back to yourself.

You spend your days caring for everyone else, carrying the mental load, and pushing your own needs to the bottom of the list. By the time you get a quiet moment, you may feel too overwhelmed, overstimulated, or exhausted to know what would actually help. Our bundle offers relief for: overstimulated minds, anxiety, post-partum depression, parental issues, mental health issues, recovering addicts, burn out, and so much more.

The Five-Minute Mom Reset Bundle gives you simple, ready-to-use tools to calm the noise, clear your mind, and create a small pocket of relief—so you can feel more grounded and cared for without adding another demanding routine to your day.

Choose a reset card. Read an affirmation. Color a small section of a page. Start with five minutes, and stay longer when you have the time.

Here’s what’s inside:

The Five-Minute Mom Reset Packet: A quick-start guide, brain-dump worksheet, “Today, Later, Not Mine” sorting page, 12 reset cards, and 30 affirmation cards.
One Mandala from Losing It! Coloring Book: Detailed animal designs paired with relatable mom thoughts and a little humor.
My Comfort Menu: Activities organized around what you need, including comfort, rest, joy, connection, and hope.
30-Day Self-Kindness Challenge: One small invitation each day to treat yourself with more kindness.
50 Five-Minute Comfort Activities: A quick-reference guide for those moments when you need a break but don’t know where to start.

Five printable PDFs. 66 pages, including covers. Use what you need, when you need it.

You don’t have to complete every activity or finish a coloring page. This is your permission to take a small pause—even on a busy day.

Introductory price: $29

Instant digital download. Print a couple of your favorite pages at home to start your trip to relaxation and peace. Return for more whenever you need a reset. No physical product will be shipped. Print the affirmation and reset cards on cardstock paper to help you keep up with them and use them often.

Get Your Five-Minute Mom Reset Bundle

LNA Books — Five minutes for you.

HEALTH DISCLAIMER:

The content provided in our digital products does not constitute professional medical or psychological advice, diagnosis, or treatment. All LNA Books products are designed for general informational and self-reflective purposes only. They are not intended to replace personalized, in-person medical or mental health consultations and/or continuous care. Users should always consult with their own healthcare providers for specific medical or mental health advice tailored to their individual circumstances. If you are experiencing a medical emergency or feeling suicidal, please immediately call your local emergency services or a suicide prevention hotline. In the United States, dial 988 for the Suicide and Crisis Lifeline.

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A Five Minute Mom Reset Bundle

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